We bring you our family’s favorite daily home remedy, Pranayums, inspired by my mother's spice box and Ayurveda. Little packets of synergy, these "super spice" blends belie the simplicity of their ingredient panel, packing a complex, joyfully sweet (but not sweetened!) punch led by the nutritive value of turmeric. It’s a tasty addition to smoothies, hot cereal, nut butters and coffee, or a ready-to-blend instant golden milk (just add milk). Warning: you might be tempted to eat it straight.